My office is open for in-person and virtual appointments. Here is the 
Why Most Cereal Isn’t The Best Choice
I totally get the appeal of cereal, and I won't [...]
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Inspiration Gallery
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Betsey
“I made an appointment with Marit because last year I [...]
My Top 4 Considerations When Buying Food
Ever confused how to shop for healthy food? It can [...]
Nutty Coconut Crack Granola
Granola is one of my favorite foods. I could eat [...]
Plantain Pancakes
Breakfast foods can be one of the biggest areas of [...]
Age Old Nutrition Myths, BUSTED!
I came across this article 12 Food and Nutrition Myths [...]
So, What Do I Eat?
Obviously, I get this question all the time. The answer [...]
Stop Being Afraid to Eat Fat!
If you're under the impression that dietary fat is "bad" [...]
Undereating, Dieting, and Weight Loss. A Recipe for Disaster!
Diet culture is impossible not to notice and that's not [...]