“An 82 yr old woman with many sedentary interests, I was overweight, out of shape, low in energy and slightly depressed. When I heard of Marit, I asked her to be my personal trainer and dietitian. My goal was to lose twenty pounds and to become stronger. After explaining her training and nutrition plan, Marit told me that if I followed it, i would lose weight and be healthier. Although I didn’t know if her plan would work, I decided to try it. Slowly I began to lose weight and regain my energy. because I could see small daily results, I became confident in her program, stuck to it, and eventually lost eighteen pounds. Now I feel younger, stronger, and healthier. I am convinced that her nutrition plan really works!”