Dairy Free Protein Yogurt Bowl

Siggi's plain (plant based) yogurt with pumpkin seeds, skinny dipped chocolate almonds, pumpkin seeds, vanilla powder and blueberries

pasta with meat sauce

Chickpea Pasta With Meat Sauce

20 minute meal. Added frozen chopped spinach to sauce. Choose any ground meat you like, or just add cheese instead of meat.

Egg Roll In A Bowl

20 minute meal. Can buy the cabbage and carrots pre-shredded (I used peppers instead). Choose any ground meat option. https://unboundwellness.com/egg-roll-in-a-bowl/#tasty-recipes-5380-jump-target

protein oatmeal

Protein Oatmeal

In the last 2 minutes of cooking the oatmeal, stir in 1 or 2 raw eggs. Continue to cook while stirring. So creamy and slightly fluffy. Reheats well

Quick Flavor Burst

Not too spicy! From Trader Joe's

protein almond milk

Pea Protein Almond Milk

No added oils, shelf stable and tastes good mixed in a shake, with oatmeal or cereal.