Dairy Free Protein Yogurt Bowl

Siggi's plain (plant based) yogurt with pumpkin seeds, skinny dipped chocolate almonds, pumpkin seeds, vanilla powder and blueberries

Chickpea Pasta With Meat Sauce

20 minute meal. Added frozen chopped spinach to sauce. Choose any ground meat you like, or just add cheese instead of meat.

Egg Roll In A Bowl

20 minute meal. Can buy the cabbage and carrots pre-shredded (I used peppers instead). Choose any ground meat option. https://unboundwellness.com/egg-roll-in-a-bowl/#tasty-recipes-5380-jump-target

Protein Oatmeal

In the last 2 minutes of cooking the oatmeal, stir in 1 or 2 raw eggs. Continue to cook while stirring. So creamy and slightly fluffy. Reheats well

Quick Flavor Burst

Not too spicy! From Trader Joe's

Pea Protein Almond Milk

No added oils, shelf stable and tastes good mixed in a shake, with oatmeal or cereal.

Quick Flavor

Jazz up your boring protein or veggies in an instant. Use with baked fish, tofu, leftover chicken, and on sandwiches

Not Fancy But It Works

Tuna with raw veggies and crackers. I recommend an avocado oil based mayo and some hearty crackers

Easy Zuppa

Super easy, balanced soup. 1 pot is all you need. https://www.allrecipes.com/recipe/239635/quick-super-delicious-zuppa-toscana/

The Best Jelly

Lower in sugar, organic and no artificial sweeteners. Just less sugar! Trader Joe's

Dark Chocolate Almonds

Mostly almond with a small amount of dark chocolate and sea salt. 3 g sugar. Hits the spot everytime!

Best Dip, Sauce and Dressing!

Found at Whole Foods in the refrigerated section. Add a little water to thin out, if needed. Superb ingredients.

5 Minute Lunch

Birds eye shredded veggies with sweet potato, frozen chicken strips, plus pesto. Microwaved to thaw and cooked in saute pan

5 Minute Meal

Frozen chicken pieces (microwave 1 min), add leftover or frozen quinoa and canned chickpeas (microwave 30-60 sec), add Cava lemon herb dressing, parsley and cucumbers

5 Minute Salad

Bagged pre-chopped romain mix, frozen chicken pieces and frozen fried rice (microwaved), add Cava lemon herb dressing, shake it all up

Favorite BBQ Sauce

All the flavor, some zing and less sugar. Jazz up your plain proteins!

Easy 15 Minute Dinner

Found at Whole Foods. We make this with cauliflower rice (microwave), regular rice and ground meat

Savory Snack

So flavorful and a good source of Vitamin K2. Slice thin and pair with apples, crackers and/or carrots. Best deal is at BJ's

Quick Lunch

Frozen chicken and broccoli pieces, leftover potatoes, chimichurri sauce and parmesian

Best Dairy Free Yogurt

Hand down the best texture, taste and ingredients for a dairy free yogurt

High protein and high fiber snack!. My favoritre is the Ranch flavor. I use the plain to make trail mix with raisins, nuts and dark chocolate chips or chocolate dipped almonds

Trader Joe's Chickpea Kale Salad

Add any premade protein. Optional to add some cucumber, bell pepper or tomatoes