Movement Options and Resources From Local Exercise Professionals

(Sunderland, Hadley, Florence)

More to come, soon!

  • More than Muscle: The Benefits of Strength Training

    By: My Health Matters Fitness

  • Perfect Your Pushup Form

    By: Commonwealth Strength (Sunderland, MA)

  • Shoulder External Rotation

    By: Commonwealth Strength (Sunderland, MA)

  • Single Arm Tripod Row

    By: Commonwealth Strength (Sunderland, MA)

  • Tips For Achieving Your First Pull-Up

    By: Commonwealth Strength (Sunderland, MA)

  • Perfect Your Plank Form

    By: Commonwealth Strength (Sunderland, MA)

  • Simple Cues to Improve Your Deadlift Form

    By: Commonwealth Strength (Sunderland, MA)

  • Core Training: Breaking Down the Deadbug

    By: Commonwealth Strength (Sunderland, MA)

  • exercise plan

    Setting Yourself Up For Success At The Gym

    By: Lift Performance and Rehab (Florence, MA)

  • What is a Health at Every Size (HAES) Aligned Gym?

    By: My Health Matters Fitness (Hadley, MA)